Here is the first as promised from 500 fatfree recipes.  I made them 
 Saturday morning.  Cook them slowly.  They get a little darker than plain 
 pancakes because of the pumpkin.
 
           Recipe: Pumpkin Patch Pancakes
           Servings: 4
           Serv. Size: 2 Piece (6 Diam.)
           Prep. Time:  0:20
 
           Portion                    Ingredient
           *******                    **********
 
           1 Cup (s)                   All purpose flour
           2 teaspoon (s)              Baking powder
           2 Tablespoon (s)            Sugar brown
           1/4 teaspoon (s)            Nutmeg
           1/4 teaspoon (s)            Ginger, ground
           1 Tablespoon (s)            Apple butter
           2 Large                    Egg white
           1 Cup (s)                   Milk skim
           1/2 Cup (s)                 Pumpkin puree
 
           Sift dry ingredients into large bowl.  Stir in milk,
           pumpkin, and apple butter.  In seperate bowl, beat egg
           whites into stiff peaks.  Gently fold beaten whites into
           batter.  Spoon 1/3 cup batter for each pancake.  Brown and
           flip, etc.
 
           Nutritional Analysis
 
           Calories          ( 204 cal)    Vitamin D    (  25 IU )
           Protein           ( 7.9 g  )    Thiamine     (0.22 mg )
           Carbohydrate      (  42 g  )    Riboflavin   (0.33 mg )
           Total Fat         (0.68 g  )    Niacin       (1.95 mg )
           Saturated Fat     (0.26 g  )    Vitamin B6   ( 0.1 mg )
           Mono-Unsaturated  (0.12 g  )    Folate       (  20 mcg)
           Poly-Unsaturated  (0.15 g  )    Sodium       ( 281 mg )
           Cholesterol       (   1 mg )    Calcium      ( 236 mg )
           Dietary Fiber     (2.35 g  )    Magnesium    (  39 mg )
           Caffeine          (   0 mg )    Potassium    ( 384 mg )
           Vitamin A         (2055 RE )    Iron         ( 2.8 mg )
           Vitamin C         ( 4.4 mg )    Zinc         ( 0.6 mg )
 
           Calories from  Protein: 15 %  Carbohydrate: 82 %  Fat:  3 %