Quinoa Breakfast
 1/2 cup  water
 1/4 cup  quinoa
 1/4 cup  steel cut oats
 1/4 cup  crushed pinapple or pineapple juice
   1 TB   blackstrap mollasses
          currants or raisins to taste
 Rinse the grains.
 Boil then simmer the quinoa in water and mollasses for ten minutes
 Add the oats and fruit and simmer for another 15
  Makes one large serving (or two small ones?)
  variations:  try adding some vanilla, cinammon, nut. yeast, etc.
  All measurements are approximate.