*  Exported from  MasterCook  *
 
                           FRUITY GOLDEN WAFFLES
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breakfast                        Low-Fat
                 Mcdougall
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Rolled oats
      1/3   c            Whole-wheat flour
      1/4   c            Chopped dates -- or raisins, o
                          -- 2 t. honey
      1/2   ts           Salt
    5       c            Water
 
   Recipe by: The New McDougall Cookbook Preparation
   Time: 0:15
      Mix the oats, flour, dates, raisins or honey, and
   salt in a large bowl. Add the water to make a batter.
   Pour the batter into a blender in batches until the
   consistency is smooth. (Or process all at once in a
   food processor.)  Cook for 8 to 10 minutes in a waffle
   iron set on high.
      125 calories, 1.8 grams fat per serving.
   From the collection of Sue Smith, S.Smith34, Uploaded
   June 16, 1994
  
 
 
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