*  Exported from  MasterCook  *
 
                               CRUNCHY WAFFLE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            AM Whole Wheat Flour
      1/2   ts           Ground ginger
    1 1/2   c            Buttermilk --  
      1/2   c            - Water}
      1/4   c            AM Unrefined Vegetable Oil
                         Strawberry-banana sauce
                         Plain yogurt
    2       ts           Non-alum baking powder
    2                    Eggs
                          -{Buttermilk -AND-
      1/4   c            Maple syrup or honey
      1/2   c            Finely chopped pecans
                         -- (see recipe below)
                         -----STRAWBERRY-BANANA SAUCE-----
    1 1/2   c            Maple syrup
    2       c            Strawberries
    1       c            Sliced bananas
                         -- (hulled and halved)
 
   Waffle: Combine dry ingredients; stir well.  Beat eggs until thick and
   lemon colored.  Add flour mix, buttermilk, syrup and oil.  Beat until
   smooth.  Cook on hot, lightly oiled waffle iron, sprinkling the top with
   chopped pecans before cooking.  Serve with topping of the following sauce
   and plain yogurt.
   
   Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.
   Cook over medium high heat 10 minutes, stirring occasionally, serve hot.
   
   Source: Arrowhead Mills “The Natural Way to Start Your Day” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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