*  Exported from  MasterCook  *
 
                          Banana Cinnamon Waffles
 
 Recipe By     : Heritage Of America Cookbook
 Serving Size  : 6    Preparation Time :0:20
 Categories    : Breakfast                        Breads
                 Low Fat                          Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 3/4  C             flour
    1      Tbsp          baking powder
      3/4  Tsp           cinnamon
      1/4  Tsp           salt
    2                    egg whites -- whipped
    1 1/2  C             skim milk -- at room temperature
      2/3  C             banana -- mashed
      1/2  C             applesauce -- at room temperature
 
 Prepare waffle iron with cooking spray and heat up. In a mixing bowl,
 combine flour, baking powder, cinnamon, and salt. In another mixing bowl,
 combine egg whites, milk, banana, and applesauce. Add dry ingredients to
 wet ingredients just until moistened.  Pour enough batter to fill
 two-thirds of the waffle iron.  Cook until crisp and golden brown.  Set
 aside.  Repeat with remaining batter. 
 
 
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 NOTES : Cal 192.6
 Fat 0.6g
 Carb 39.7g
 Fib 0.8g
 Pro 7.3g
 Sod 322mg
 CFF 2.8%