---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Belgian Waffle
  Categories: Breakfast, Snacks
       Yield: 12 Servings
  
   2 1/4 c  Flour
       1 tb Baking powder
     1/4 ts Salt
       2 c  Milk
     1/2 c  Egg subsitute
       2 ts Vanilla
     1/2 c  Whipped topping
       6 c  Chocolate fat-free frozen -
            -dessert
            Sliced strawberries    --
            -(optional)
  
    Preheat waffle iron. In a medium bowl, combine flour,
   baking powder and salt. stir in milk, egg and vanilla
   just until blended. Pour 3/4 cup batter into waffle
   iron and bake according to manufacturers directions.
   Remove waffle from waffle iron. Scoop 1/2 cup frozen
   dessert onto waffle and top with 2 teaspoons whipped
   topping. Add strawberries if desired. Repeat with
   remaining batter. Makes 12 servings.
    Each serving (with strawberries)= 218 calories, 8 g,
   pro, 1 g fat, 45 g carbs, 240 mg sodium, 1 mg chol.
    Percent of calories from fat = 4%
  
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