*  Exported from  MasterCook  *
 
                       Rice Waffles with Fruit Sauce
 
 Recipe By     : the California Culinary Academy
 Serving Size  : 8    Preparation Time :0:40
 Categories    : Fruits                           Breakfast & Brunch
                 Low Calorie
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           safflower oil or cooking spray -- to coat waffle iron
      3/4  cup           sifted rice flour
    2      teaspoons     baking powder
    1      teaspoon      nutmeg
    1      teaspoon      cinnamon
    1      pinch         salt
    1      tablespoon    honey
    2                    eggs -- separated
    1      cup           nonfat milk
      1/4  cup           safflower oil
    1      cup           cooked rice
    1      cup           sliced strawberries
    2      teaspoons     date sugar or maple syrup
    2      teaspoons     arrowroot powder
           cup           nonfat yogurt
 
 1. Preheat waffle iron and lightly brush with safflower oil.
 
 2. In a medium bowl combine rice flour, baking powder, nutmeg,
 cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk,
 the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks
 form. Combine dry and wet ingredients, then fold in egg whites.
 
 3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping
 them warm in the oven on a heatproof platter. In a small saucepan
 combine strawberries, date sugar, and arrowroot. Cook over medium-high
 heat until thick. Let cool slightly, then mix with yogurt.
 
 4. Pour strawberry sauce over warm waffles and serve.
 
 Makes about 8 waffles.
 
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 NOTES : These light waffles are made with cooked rice and sweetened
 with cinnamon, nutmeg, and honey. Serve them with a cooked sauce made
 with seasonal fruit. Here, strawberries are recommended.
 Nutr. Assoc. : 1300 1251 0 0 0 0 0 0 4938 0 0 1436 866 41 0