*  Exported from  MasterCook  *
 
                             SOURDOUGH WAFFLES
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sourdough Starter (see
                         Previous
                         Recipe)
    1       c            Lowfat soy milk
    1 1/2   c            Whole wheat flour
      1/2   ts           Baking soda
    1       t            Baking powder
      1/2   ts           Salt
 
   This recipe can be used for either sweet or savory
   waffles. For a delicious breakfast or dessert waffle,
   add either 1 cup fresh or frozen blueberries or 1 cup
   peeled, diced peaches, slightly crushed.
   
   You do have to prepare part of this recipe the night
   before for the starter to work.
   
   Mix sourdough starter, soy milk, and 1/2 cup of the
   whole wheat flour. Cover and let stand at room
   temperature for 12-24 hours. When ready to cook, add
   the remaining 1 cup whole wheat flour, baking soda,
   baking powder, and salt. Heat waffle iron, pour in the
   appropriate amount of batter for your specific model,
   and spread to the edges of the waffle iron. Close and
   cook until gently browned.
   
   Total Calories Per Serving: 302 Fat: 2 grams
   
   This article originally appeared in the March/April,
   1994 issue of the _Vegetarian_Journal_, published by
   the Vegetarian Resource Group, PO Box 1463, Baltimore,
   MD 21203.
   
   From: bobbi@clark.net (Bobbi Pasternak).  rfvc Digest
   V94 Issue #204, Sept. 22, 1994. Formatted by Sue
   Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
  
 
 
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