Date:    Mon, 26 Sep 94 13:47:37 EDT
 From:    KITTY Kathleen Bennett <bennet@chuma.cas.usf.edu>
 
 Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
 Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press)
 
 Healthy Waffles (Makes 4, approx. 7 square)
 
 1/2 cup rolled oats (can be toasted first by putting thin layer in pan 
 and baking at 350 degrees for 15-20 minutes, or until lightly toasted)
 1 pkg. RapidRise yeast
 1 tablespoon sugar
 3 tablespoons oat bran
 2 tablespoons nonfat dry milk powder
 1/2 cup cornmeal
 3/4 cup whole wheat flour
 1/4 teaspoon baking soda
 3 tablespoons wheat germ
 
 Mix above ingredients in a large bowl. Heat ingredients below until very 
 warm (125-130 degrees) and stir into the dry mixture.
 
 3/4 cup skim milk
 2 egg whites
 1/4 cup dark molasses
 
 Let the batter sit for about 20 minutes, or overnight in the refrigerator.
 You may want to add more milk or water to get them to the consistency you 
 like, depending on whether you're going to turn them into waffles or 
 pancakes.  I have varied the dry ingredients radically, depending on what 
 I have around the house. When I don't have molasses, I increase the 
 amount of honey and other liquids. No 
 matter what I do to this recipe, it always seems to turn out great.
 
 I estimate the fat grams per 7 x 7 waffle to be <3 grams, which can 
 vary depending on the grains you use.