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                                     Waffles
 
 1/2 cup oatmeal (or 1 cup oat bran)
 1/2 cup cornmeal
 1 cup whole wheat flour
 2 tsp. baking powder
 1 T egg substitute
 1 T Prune Puree  (recipe follows)
 1 tsp. pumpkin pie spice
 2 cups liquid (water, juice, soy milk, etc.,)
 
 Measure dry ingredients.  Prepare egg substitute according to directions.
 Add water, then dry ingredients.  Bake in hot waffle iron.  Serve with
 maple syrup, fruit or fruit syrup, to taste.
 
 
 
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                                   Prune Puree
 
 Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container of food
 processor.  Pulse on and off until prunes are finely chopped.  Makes 1 cup.
 This mixture can be used as a substitute for fat in baking - use 1 T puree
 for 1 T fat.  Stores very well in refrigerator.