*  Exported from  MasterCook  *
 
                               REUBEN BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Sandwiches                       Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Extra-lean ground beef
    1       sm           Onion -- minced
      1/2   ts           Ground pepper -- freshly
    4       tb           To 8 tb sauerkraut -- drained
    4       sl           Low-fat Swiss cheese
    4       sl           Rye bread
    4       tb           Russian Dressing
 
   Mix beef, onion, and ground pepper together and form 4 patties of
   equal size about 3/4 thick.  Grill or broil, 4 from souce of heat,
   for 3 minutes on each side for medium-rear.  Place 1 to 2 tb on the
   center of each patty and top with one 1 oz slice of low-fat Swiss
   cheese. Grill for 1 to 2 minutes, until the cheese melts.  Serve each
   patty open-face on a slice of toasted or grilled light rye bread.
   Tope with each serving with 1 tb Russian Dressing.
   Joslin Exchange per serving:  3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
   EXCHANGE
   CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
   72mg; SODIUM: 460mg* POTOSSIUM: 387mg;
   
   Souce: Joslin Diabetes Gourmet Cookbook
   Brought to you and yours via Nancy O'Brion and her Meal-Master
   
   *Not recommended for low-sodium diets unless raw shredded cabbage is
   substituted for the sauerkraut.
  
 
 
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