*  Exported from  MasterCook  *
 
                                MAUI BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Meats                            Sandwiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Extra-lean ground beef
    1       cl           Garlic -- minced
    2                    Scallions -- minced
    1       t            Fresh ginger -- minced
    1       tb           Low-sodium soy sauce
    4       sl           Fresh Pineapple -- or
                         -Canned water-packed
                         -Unsweetened pineapple
    1       t            Worcestershire sauce
    4       sl           1 oz french bread
 
   Mix the beef, garlic, scallions, ginger, and soy sauce together and
   form in 4 patties of equal size about 3/4 thick.  Grill or broil 4
   from souce of heat, for 7 minutes for medium-rare turning once. While
   burgers are grilling, brush 4 slices of fresh or canned water-packed
   unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
   pineapple is heated through and seared with grill marks, about 6
   minutes (2 minutes for canned pienapple).  Serve each patty open-face
   ib a 1 oz toasted slice of French bread, topped with grilled slice,
   and garnished with 1 tb minced green bell pepper.
   Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
   BREAD/STARCH EXHANGES
   CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g (CAL: FROM FAT 41%) FIB: TRACE
   CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
   
   Souce: Joslin Diabetes Gourmet Cookbook
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
 
 
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