*  Exported from  MasterCook II  *
 
                               GARDEN BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Barbecue                         Ground Turkey
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Egg White
      1/4  cup           Fine dry bread Crumbs
      1/4  cup           Finely shredded Carrot
      1/4  cup           Finely chopped Onion
      1/4  cup           Finely chopped Green Pepper
      1/2  teaspoon      Salt
      1/8  teaspoon      Pepper
    2      tablespoons   Grated Parmesan Cheese
    1      pound         Ground Turkey or Lean Beef
                         Med Tomato -- sliced
 
 In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2
 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan
 cheese and ground meat; mix well. Shape meat mixture into four 3/4 thick
 patties.
 Spray a cold grill rack with Pam. Then place rack on grill.
 Grill burgers on an uncovered grill directly over medium coals for 7
 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato
 slice atop each burger and grill 1 minute more.
 *********************************************************** Per serving: 290
 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441
 mg sodium, 351 mg potassium.
 
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