*  Exported from  MasterCook  *
 
                             HEALTHY HAMBURGER
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Plus 1 Tbs. plain nonfat
                         -yogurt
    1       oz           Crumbled feta cheese (1/4
                         -cup )
      1/2   ts           Ground cumin
    1                    Ib  low fat ground beef
      1/4   c            Minced green onions
      1/4   c            Cilantro leaves, finely
                         -minced
    1       lg           Clove garlic, crushed
    1       tb           Grated fresh gingeroot
    4                    Lettuce leaves
   20                    Very thin slices peeled
                         -cucumber
    4                    Onion: rolls, split and
                         -toasted
 
   In a small bowl combine yogurt, cheese and cumin;
   blend with fork until cheese is finely crumbled. Cover
   and chill at least 1 hour. Combine beef and nest 4
   ingredients, mixing well. Shape into 4 patties. Cook
   in non stick skillet, or grill 3 inches from heat for
   6-7 minutes on each side or until meat and juices are
   no longer pink. drain on paper towels. Place lettuce
   leaf, 5 slices on cucumber and beef patty on each roll
   half. Top with 2 tablespoons yogurt mixture and
   remaining half roll. Serves 4 From the files of Al
   Rice, North Pole Alaska. Feb 1994
  
 
 
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