---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Rolled Oat Burgers
  Categories: Vegetarian
       Yield: 16 patties
  
       2 c  Water
       2 c  Old-fashioned rolled oats
       2 tb Low-sodium tamari or soy
       1 tb Olive oil
       2 ts Olive oil
       1 c  Diced onion
     1/2 c  Grated carrots
     1/2 c  Diced celery
     1/2 c  Diced red bell peppers
       2 cl Garlic, minced
       2 ts Dried oregano
       6    Leaves fresh basil, minced
     1/2 ts Fresh ground black pepper
  
   Bring water to a boil in a saucepan over medium-high
   heat.  Add oats, tamari or soy sauce and 1 tb oil.
   Reduce heat to low and cook 2 minutes; remove from
   heat and set aside.
   
   In skillet, heat the remaining oil over medium heat.
   Add rest of ingredients and saute 2 minutes or until
   vegetables are softened.  Add t cooked oat and
   combined well.  Chill at least 2 hours or overnight.
   
   Preheat oven to 375 degrees.  Using an ice cream scoop
   (1/4 cup), portion mixture.  Form each portion into a
   ball and flatten slightly.  Place on a lightly oiled
   baking sheet and bake 20 minutes until golden brown.
   
   Nutrition analysis per burger: 97 calories, 4 grams
   protein, 3 grams fat, 15 grams carbohydrates, no
   cholesterol, 80 milligrams sodium, 26 percent calories
   from fat.
  
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