*  Exported from  MasterCook II  * 
  
                  
  
                          Turkey Vegetable Burgers 
  
 Recipe By     :  
 Serving Size  : 2    Preparation Time :0:00 
 Categories    : Sandwiches                       Low Fat 
                 Low Cal 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
      1/2  cup           Finely chopped onion 
    2      large         Cloves garlic -- chopped 
    1      tablespoon    Water 
      1/2  cup           Finely chopped celery 
      1/2  pound         Ground turkey breast meat 
    1      teaspoon      Onion powder 
    1 1/2  teaspoons     Prepared  mustard -- spicy 
      1/4  teaspoon      White pepper (optional) 
    1                    Egg white 
                         Dash nutmeg 
      3/4  cup           Fat-free cereal or crackers 
    2      tablespoons   Minced fresh parsley or 
  
 Process crackers into fine crumbs. 
 Preheat  oven to 375. Saute onion and garlic in 1 TAB water over med-high
 heat for 3-5 minutes until water evaporats. Add celery and saute, stirring,
 3 minutes to soften. If vegetables begin to stick, add additional water as
 needed. In large bowl, combine turkey meat, sauteed vegetables, onion
 powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well.
 Form turkey mixture into patties and place on baking sheet or shallow pan.
 Bake at 375 for 20 minutes, or until firm and brown. Yield: 4 servings. 116
 calories, .8g fat, 58mg sodium, 1.1g dietary fiber 
  
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