*  Exported from  MasterCook  *
 
                               BILL'S BURGERS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Burgers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Lentils -- uncooked
    2       c             -- water
    1       md           Onion -- sliced
            pn           Cayenne pepper
    1       t            Basil, dried
    1       t            Mustard, Dijon
    1       tb           Soy sauce
    3       tb           Vinegar, apple cider
    5 1/2   oz           V-8 vegetable juice, low-
                         -sodium
    1       c            Cornmeal or corn flour,
                         -finely ground
    2       c            Potatoes -- coarsely grated
    4                    Garlic cloves -- minced
      1/4   c            Parsley -- finely chopped
 
    Heat grill or preheat oven to 425 degrees.
   
    Place lentils and water in a large saucepan and bring
   to a boil. Reduce heat, cover and simmer for 15
   minutes.
   
    Add onion, cayenne, black pepper and basil. Continue
   cooking for 15 minutes.
   
    In a medium size bowl, mix mustard and soy sauce
   until smooth. Add vinegar and vegetable juice and mix
   well.
    Add cornmeal and stir to combine. Set aside.
   
    Add potatoes to lentil mixture and cook over medium
   heat for 3 minutes, stirring constantly. Add garlic,
   parsley and cornmeal mixture to lentil mixture, and
   cook for 3 minutes stirring contantly. Remove from
   heat and set aside until cool enough to handle.
   
    Form mixture into patties and grill over hot coals or
   bake in oven on a lightly oiled aking sheet for 25
   minutes, turning once.
   
    Per serving: 186 cal; 8 g prot; 79 mg sod; 34 g carb;
   3 g fat. 0 chol; 35 mg calcium
   
    From the files of DEEANNE
  
 
 
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