---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Bean Burgers #2
  Categories: Veg-cook, August
       Yield: 8 servings
  
       4    Whole wheat bread slices
      16 oz Vegetarian refried beans; ca
       1 c  Millet or brown rice; cooked
     1/4 c  Oats; quick-cooking
     1/4 c  Tomato paste
     1/2 ts Garlic powder
     1/2 ts Salt
       1 tb Arrowroot
       3 ts Onion, finely minced; or
            (optional)
  
   Process bread, one slice at a time, in a dry blender to form soft crumbs. M
   all ingredients together well. Form into 8 patties. Brown on each side n a
   vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
   with lettuce, sprouts and ketchup, if desired. Per patty:  131 calories, 6
   protein, 25 g carb, 6 g fat (4%)
   
   From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
   #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
   ~--
  
 -----