---------- Recipe via Meal-Master (tm) v8.01
       Title: Bean and Rice Burgers
  Categories: Veg-cook, August
       Yield: 4 servings
       1 c  Cooked brown rice
   1 1/2 c  Cooked beans; pink, kidney,
     1/2 c  Wheat flour (or white)
       1 tb Margarine or butter
       1 md Onion; diced
       1    Clove garlic; mashed
       1 tb Spike or seasoning salt
       1 c  Cooked mashed potatoes
     1/2 c  Cornmeal
     1/2 c  Bran
     1/2 c  Cracked wheat
       1 sm Pepper; diced
       1    Grated carrot
   Heat greased (I use cooking spray) grill or electric frypan on med heat.
   ***Or, you can grease a 13"x9 glass baking pan and bake at 350* for 30 Min
   Just spread mix in pan and cook uncovered. Use a pancake turner to cut and
   remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (I
   you use all of the ingredients listed your mix may be a bit dry. You might
   want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also
   could use whole milk. Be sure you don't thin it too much or it will be mush
   Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of m
   onto grill or frypan for each burger and flatten with greased pancake turne
   Turn several times rather than just once on each side like conventional
   burgers, they have a better texture that way.
   From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
   #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com