*  Exported from  MasterCook  *
 
                               Garden Burgers
 
 Recipe By     : Sarah Schlesinger, 500 fat-free recipes
 Serving Size  : 6    Preparation Time :0:45
 Categories    : Vegetarian                       Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  cup           water
      1/2  cup           tomato -- chopped
      1/2  cup           red bell pepper -- finely chopped
      1/2  cup           green bell pepper -- finely chopped
      1/2  cup           zucchini -- finely chopped
    1      cup           onion -- finely chopped
      1/2  cup           peas
      1/2  cup           corn
      1/2  teaspoon      thyme
    3      large         potato -- cooked and peeled
    3                    egg whites -- lightly beaten
      1/4  cup           skim milk
    1      cup           bread crumbs -- whole-grain -- nonfat
 
 Heat water in large non-stick skillet over medium heat.  Add tomatoes, red  
 pepper, green pepper, celery, zucchini, and onions.  Cook and stir for 10  
 minutes, or until vegetables are tender.  
 
 Drain vegetables.  Stir in peas,  corn, and thyme. 
 
  Mash the cooked potatoes in a large bowl.  Stir in egg  whites and skim 
 milk.  
 
 Stir potato mixture into vegetable mixture and shape  into 12 burgers.  
 Place crumbs in shallow bowl, dip burger in crumbs to  coat.  
 
 Brown burgers in a non-stick skillet, or in a skillet sprayed  lightly 
 with vegetable cooking spray, for 5 minutes.  Turn and saute for 5  
 minutes more.
 
 
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