---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHEESE AND RICE CASSEROLE FROM JOAN JOHNSON
  Categories: Cyberealm, Mom’s best, Low-cal, Side dishes
       Yield: 4 servings
  
   2 1/2 c  Brown rice, cooked
       3    Green onions, chopped
       1 c  Low fat cottage cheese
       1 ts Dried dill
     1/4 c  Grated parmesan cheese
     1/2 c  1% milk
  
   1. Combine all in a mixing bowl. Pour into casserole
   dish sprayed with nonstick spray.
   
   2. Bake at 350F for 15-20 minutes.
   
   One serving = 2 breads, 1 protein, 1/2 milk
   Per serving-- 235 calories
  
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