*  Exported from  MasterCook  *
 
                          Ham And Cheese Casserole
 
 Recipe By     : typed into MC by Shane Ludwig <thierry@wru.org>
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      ounces        shredded Monterey Jack cheese
      1/4  cup           sliced green onions -- with tops
    1      teaspoon      dill seed
    1      tablespoon    margarine
   12      ounces        diced -- center cut ham
    2 1/2  tablespoons   flour -- (or 1 T. cornstarch)
      1/2  cup           skim milk
      1/2  cup           skim milk yogurt
    3      cups          thinly sliced -- cooked potatoes
    2      ounces        shredded swiss cheese
 
 Preheat oven to 325 degrees F.  In a small bowl, toss together the shredded Mon
 terey Jack cheese, onions and dill seed; set aside.  In a non-stick, 1-quart sa
 ucepan, melt margarine, stir in flour, then gradually stir in milk.  Cook over 
 medium heat, stirring constantly until thickened.  Remove from heat and fold in
  the yogurt.  In a shallow 1 1/2 quart baking dish, layer 1/3 of potatoes, 1/2 
 cheese mixture, 1/2 diced ham and 1/2 of yogurt mixture.  Repeat, making the to
 p lay er the last 1/3 of the potatoes.  Spinkle Swiss cheese over top of casser
 ole.  Bake 30-35 minutes.
 
 (278 calories per serving) 1 serving=1 Bread exchange 3 Lean Meat exchange 1 Fa
 t exchange
 
 
 
 
 
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 NOTES : Original Source unknown