---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHILI RELLENO SQUARES
  Categories: Casseroles, Cheese, Low-fat/low, Favorites
       Yield: 12 servings
  
       2    Eggs
       6    Egg whites
     1/4 c  All-purpose flour
     1/2 ts Baking powder
       1 c  Nonfat cottage cheese
     1/4 c  Lowfat cheddar cheese --
            Grated
     1/4 c  Mozzarella cheese -- grated
       4 oz Green chile -- chopped,
            Drained
     1/2 ts Tabasco sauce
  
   In a small bowl, beat eggs lightly; add flour and
   baking powder.
   
   Combine remaining ingred in a separate bowl.  Mix in
   egg mix.  Pour into an 8-inch square pan coated w/
   cooking spray.  Bake at 400F for 15 min. Reduce
   heat to 350F and bake for 35 min more.  Cut into 12
   squares and serve warm or
   cold.
   
   Recipe By     : Shape - March 1995
  
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