---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GROUND BEEF CASSEROLE
  Categories: Main dish, Meats, Appetizers, Microwave
       Yield: 4 servings
  
   1 1/2 lb Lean ground beef
       1 ts Salt
            Few grains pepper
     1/4 ts Garlic salt
       8 oz Can tomato sauce
       1 c  Creamed cottage cheese
       1 c  Dairy sour cream
       6    Green onions, finely chopped
       3 c  Cooked egg noodles
     3/4 c  Grated, sharp cheese
  
   1. Place meat in a medium-sized, heat-resistant,
   non-metallic mixing bowl. Heat, uncovered, in
   Microwave Oven 6 minutes or until meat is browned.
   Stir occasionally. 2. Drain excess fat. 3. Add salt,
   pepper, garlic salt and tomato sauce to the meat. Stir
   to combine. 4. Heat, uncovered, in Microwave Oven 2
   minutes. 5. In a medium-sized bowl, combine cottage
   cheese, sour cream, onion and cooked noodles. 6. In a
   3-quart, heat-resistant, non-metallic casserole
   alternate layers of noodle mixture and meat mixture,
   starting with the noodles. Heat, uncovered, in
   Microwave Oven 8 minutes. 7. Sprinkle grated cheese
   over top of casserole. Heat, uncovered. in Microwave
   Oven 2 minutes or until cheese has melted.
  
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