*  Exported from  MasterCook  *
 
                         KAZ'S VEGETABLE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Vegetables
                 Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Mushrooms
    2                    Onions
    5                    Mange tout
  220       g            Chick peas
  400       g            Tomatoes with chili spices
      1/2   ts           Cinnamon
    1       tb           Natural or hazelnut yoghurt
    1       tb           White wine vinegar
    2       ts           Brown mustard seeds
 
   White grape juice is just as good as white wine if you
   want to avoid the alcohol. The recipe works well
   without either. Preparation: chop the onions into 2cm
   pieces and finely dice the mushrooms.
   Add all the vegetables to a casserole dish, then add
   the spices, chickpeas, yoghurt and white wine. If
   possible leave to marinate for a couple of hours to
   let the vegetables absorb the taste. Microwave on high
   (650w oven) for 15 minutes, or longer if you want the
   vegetables to be soft rather than crunchy - say 20
   minutes. Serve with Biryani rice - I use brown rice
   with lentils, almonds, sultanas and a mixture of
   vegetables such as carrots and broccoli.
  
 
 
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