*  Exported from  MasterCook  *
 
                               Citrus Chicken
 
 Recipe By     : Tesco Recipe Collection, Issue Two 1997
 Serving Size  : 4    Preparation Time :1:30
 Categories    : Casserole                        Main Courses
                 New                              Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  225      g             pickling onions
    2      tbsp          vegetable oil
    4      x 125-150g    chicken breast fillets -- with skin on
  150      ml            fresh chicken stock, or made with cube
    2      tsp           freshly grated fresh root ginger
    1      large         garlic clove -- finely chopped
    2      tsp           wholegrain mustard
    1      tsp           finely grated lemon zest
    1      tsp           finely grated orange zest
    3      tbsp          lemon juice
    3      tbsp          orange juice
    2      tbsp          clear honey
                         salt and freshly ground black pepper
    2      (2-3) sprigs  fresh thyme
    2      tsp           cornflour
 
 1. Put the pickling onions into a bowl and cover with boiling water. Leave
 for 2-3 minutes. Drain, then remove the skins from the onions using a sharp
 knife.
 
 2. Heat the oil in a large, flameproof casserole. Add the onions and cook
 for a few minutes until golden brown. Add the chicken breasts and brown on
 both sides. Reduce the heat and cook gently, uncovered, for 15 minutes.
 
 3. Put the remaining ingredients, except the thyme and cornflour, into a
 jug and mix together. Pour over the chicken. Add the thyme, cover and cook
 for 15-20 minutes until the chicken is cooked.
 
 4. Remove the chicken and onions and place in a warm serving dish. Blend
 together the cornflour and 2 teaspoons water and stir into the cooking
 juices. Heat gently, stirring until it has thickened. Season to taste. Pour
 the sauce over the chicken and serve with boiled potatoes and a green
 vegetable.
 
 
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 Suggested Wine: Tesco Cape Chenin
 
 NOTES : Preparation: 50 minutes
 Cooking: 40 mins
 Calories/Fat per serving: 264 cals / 11g
 Cost per serving: £1.50
 
 Tesco Cape Chenin: A dry white with a fresh, fruity aroma and an attractive
 tropical taste.