*  Exported from  MasterCook  *
 
                         RICE AND CHEESE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low-Cal                          Main Dish
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           ------FORMATTED BY
                         S.GRABOWSKI-----------------
    2 1/2   c            Cooked rice
    3                    Chopped green onion
    1       c            Low fat cottage cheese
    1       t            Dill weed
      1/4   c            Fresh grated Parmesean
      1/2   c            Low fat milk
      1/2   ts           Dijon mustard
                         Non-stick vegetable spray
 
   Combine all but the last ingredient in a mixing bowl.
   Pour into a casserole dish coated with nonstick
   vegetable spray.  Bake in a preheated 350 degree oven
   for 15 to 20 minutes. Author unknown Typed for Meal
   Master by Susan Grabowski 3-14-92 Prodigy: TRGS55A
   Internet: susan.grabowski@bnb.com  FIDO: 1:107/928
  
 
 
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