*  Exported from  MasterCook  *
 
                     OVO-LACTO: SPINACH-RICE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Cooked brown rice
    2       lb           Raw, chopped spinach
    1       c            Chopped onion
    2                    Cloves minced garlic
    3       tb           Butter
    4                    Beaten eggs
    1       c            Milk
    1 1/2   c            Grated cheddar
      1/4   c            Chopped parsley
    2       tb           Tamari sauce
      1/2   ts           Salt, or to taste
                         Nutmeg, cayenne
      1/4   c            Sunflower seeds
                         Paprika
 
   Saute onions and garlic with salt in butter.  When
   onions are soft, add spinach.  Cook approximately 2
   minutes.
   
   Combine with all ingredients except sunflower seeds
   and paprika. Spread into buttered casserole and
   sprinkle sunflower seeds and paprika on top.
   
   Bake covered 35 minutes at 350 degrees.
  
 
 
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