*  Exported from  MasterCook  *
 
                              GARDEN CASSEROLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish                        Mcdougall
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Brown rice, cooked
    2       c            Broccoli, 1/2 inch slices
    4                    Carrots julienne strips
    2                    Zucchini (Med) sliced diag.
    1       c            Fresh green beans, sliced
    1       sm           Cauliflower (Small)
   16       oz           Marinara sauce (legal)
                         Grated Soy Kaas (optional)
 
   TEAR cauliflower into flowerettes SPREAD rice on
   bottom of 10X8 inch baking dish STEAM vegetables and
   place on top of rice TOP with marinara sauce COVER and
   bake at 350 for 30 minutes SPRINKLE with grated soy
   kaas and return to oven to melt (Optional) GARNISH
   with a few zucchini slices
  
 
 
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