*  Exported from  MasterCook  *
 
                          MEXICAN LENTIL CASSEROLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Casseroles
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Onion -- chopped
      1/2   c            Green pepper -- chopped
      1/2   c            Celery -- chopped
    4       c             -- water
    1       c            Lentils -- uncooked
    1 1/2   c            Rice, brown -- cooked
    6       oz           Tomato paste
    1 1/4   oz           Taco seasoning mix
      1/2   ts           Chili powder
 
   In a medium saucepan, combine onions, green pepper,
   cleery and water. Bring to a boil over medium heat.
   Stir in lentils, cover pot, reduce heat to low, and
   simmer 40 minutes.
   
   Preheat oven to 375.
   
   Lightly oil a 1 3/4 quart casserole or spray with a
   nonstick cooking spray.
   
   Remove saucepan from heat and stir in remaining
   ingredients, mixing well. Spoon into prepared
   casserole.
   
   Bake, uncovered, 25 minutes.
   
   Let stand 5 minutes before serving.
   
   Per serving: 228 cal; 14 g prot; 1 g fat; 43 g carb;
   605 mg sod; 0 mg chol.
   
   Lean, Luscious and Meatless by Bobbine Hinman and
   Millie Snyder/MM by DEEANNE
  
 
 
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