*  Exported from  MasterCook  *
 
                               Beef Casserole
 
 Recipe By     : Crockpot Cooking from Barbara Blitz
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        stewing steak
    1      ounce         plain flour
    2      tablespoons   oil
    2      large         onions
    3      medium        carrots
    1      pint          beef stock
                         salt and pepper
 
 Instructions: ------------- Cut the steak into 1 inch cubes and toss in  
 the flour seasoned with salt and pepper.  Brown on all sides in the oil, 
 then remove from the pan. Cut the onions into thin slices and  cook in the 
 oil until soft and golden.  Slice the carrots thinly and put  into the 
 crockpot.  Top with the onions and the meat.  Add any remaining  flour to 
 the fat in the pan and cook for 2 minutes.  Work in the stock and  stir 
 over low heat until the liquid comes to the boil.  Pour into the crockpot, 
 cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours. From: Maggie 
  MWORKMAN@VM.CC.PURDUE.EDU  
 ADDRESSÿttp://www.vuw.ac.nz/who/Amy.Gale/home.html"
  
 
 
 
 
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