*  Exported from  MasterCook  *
 
                            Enchilada Bean Bake
 
 Recipe By     : No Red Meat
 Serving Size  : 6    Preparation Time :0:15
 Categories    : Casseroles                       Mexican
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Cloves        garlic -- minced
      1/2  C             onion -- chopped
      1/2  C             mushrooms -- chopped
      1/4  C             water
    2      C             beans
    1 1/2  C             stewed tomatoes
      1/2  C             red wine
    1      Teaspoon      chili powder
    1      Tsp           cumin
      1/2  C             fat-free cottage cheese
      1/4  Cup           fat-free plain yogurt
      1/4  C             cheddar cheese -- shredded
    5                    corn tortillas
 
 Preheat oven at 350.  Prepare a 2 quart casserole dish with cooking spray. 
  In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup 
 water until tender.  Add beans, tomatoes, wine, chili powder, and cumin.  
 Heat over medium-high heat until boiling; reduce heat and simmer about 30 
 minutes or until most of liquid is gone.  Using a potato masher, mash 
 beans thoroughly.  In a bowl, mix cottage cheese and yogurt; set aside.  
 In prepared casserole dish, put a layer of tortillas, a layer of beans and 
 a little cheese mixture.  Sprinkle with cheddar cheese.  Bake, uncovered, 
 about 30 minutes or until bubbling.
 
 
 
 
 
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