*  Exported from  MasterCook  *
 
                           Ham And Corn Casserole
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      tb            Reduced-calorie margarine
    3      tb            Flour
    1 1/2  c             Skim milk
      1/2  t             Dry mustard
      1/4  t             Salt
      1/8  t             Pepper
      1/4  t             Worcestershire sauce
    1      (20 oz.) can  whole kernel
                         - corn -- drained
      1/4  c             Shopped onion
      1/4  c             Shopped green pepper
    2      c             Cubed lean cooked ham
    1      c             Breadcrumbs
    1      c             Gratedlow-fat process
                         - American cheese
                         Make white sauce of
                         - margarine -- flour and milk
                         - (see below)
                         Stir in mustard, salt,
                         - pepper -- and Worcestershire
                         - sauce
                         Add corn, onion, green
                         - pepper and ham
                         Pour mixture into nonstick
                         - casserole
                         Top with breadcrumbs and
                         - cheese
                         Bake at 375 for 25 minutes
                         - or until bubbly.
                         ****************************
                         - ***************************
                         - ****
                         White Sauce
                         Yield: 1 cup
    1      serving       : 2 Tbsp
                         Free Food (1 serving per
                         - day)
    1      tb            Reduced-calorie margarine
    1      tb            All purpose flour
    1      c             Skim milk
      1/2  t             Salt
 
   Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1 Bread, 
 2
   Medium-fat Meat, 1 Vegetable
   
   Melt margarine in saucepan
   
   Blend in flour slowly
   
   Remove from heat
   
   Add milk, stirring constantly
   
   Return to low heat and stir slowly but steadily until sauce boils
   
   Add salt
   
   Remove from heat
   
   Courtesy of Shareware RECIPE CLIPPER 1.1
  
 
 
 
 
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