---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Carribean Casserole
  Categories: Beans, Casseroles
       Yield: 6 servings
  
  
         1 md onion -- chopped
         1 TB oil
        15 oz can stewed tomatoes
        16 oz can black beans
         1 ts oregano leaves
         1 ts turmeric
       1/2 ts garlic powder
     1 1/2 c  instant brown rice
   
   Stir onion in hot oil until tender (do not brown). Add
   tomatoes, beans (include liquid from both), oregano,
   turmeric, and garlic powder. Bring to a boil. Stir in
   rice and cover. Reduce heat to simmer for 5 minutes.
   Remove from heat and let stand for 5 minutes.
   
   Recipe By     :
   
   From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27
   Oct 1996 18:11:55 -0800
  
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