---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Cottage Cheese Vegetable Casserole
  Categories: Low-cal, Casseroles
       Yield: 2 servings
  
       1 c  Thinly sliced carrots               2 c  Low-fat cottage cheese
     1/2 c  Chopped onion                     1/2 c  Skim milk
       1 tb Reduced calorie margarine         1/2 ts Salt
     1/2 c  Sliced mushrooms                  1/2 ts Basil
       1    (8 ounce) package noodles,        1/4 ts Thyme
            -cooked and drained               1/8 ts Pepper
  
   Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1
   Low-Fat Meat
   
   Parsley sprigs (optional)
   
   Combine carrots, onion and margarine in non-stick skillet; cook on medium
   heat until tender. Add mushrooms and cook 5 minutes; set aside Combine
   remaining ingredients, except parsley, in large bowl; stir in cooked
   vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover and bake at
   350 for 30 minutes or until bubbly. Garnish with parsley before serving, if
   desired.
  
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