*  Exported from  MasterCook  *
 
                   Layered Vegetable Casserole : Ggpj36a
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Vegetables                       Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Milk -- skim
    2      tablespoon    Flour -- whole wheat
      1/4  teaspoon      Mustard -- dry
      1/2  teaspoon      Garlic -- powder
      1/4  teaspoon      Pepper -- white
    1      teaspoon      Veg. Seasoning -- salt-free
    1      cup           Ricotta -- skim-milk cheese
   20      ounce         Broccoli -- defrosted flowerets
    1                    Pepper -- red or green sweet
                         Pepper-seeded cut in slivers
    2                    Zucchini -- cut in 1/4 sliced
    1      cup           Onion -- chopped
    3                    Carrots -- thinly sliced
      1/4  cup           Bread crumbs -- dried Italian
    2      tablespoon    Parmesan -- Grated cheese
      1/4  cup           Pecans -- chopped
 
 In small saucepan, blend milk with flour until smooth. Add mustard, garlic
pwoder, pepper and vegetable seasoning. Place over medium heat and stir until
mixture coats spoon. Add Ricotta cheese to sauce and whisk until smooth. Combine
broccoli, peppers, zucchini, onion and carrots. Place half the vegetables in 1
1/2 quart casserole dish, and top with half the sauce.
 Repeat.. Mix bread brumbs, Parmesan cheese and pecans together. Sprinkle over
casserole. Bake in preheated 375F oven for 25 minuets. Calories: 77 Protein
6g/Fat 2g/Carbohydrate 10g/Fiber 2.9 g/Sodium 113 mg/Calcium 76mg/Vitamin A
603RE/Vitamin C35mg/Iron .8mg
 
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