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* Exported from MasterCook * Ratatouille Casserole Recipe By : Taken from Weight Watchers Cookbook 1994 Serving Size : 6 Preparation Time :0:00 Categories : Diabetic Healthy And Hearty Theme Week Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Ingredients: 1 small eggplant -- pared and cut into -- 1/4″ slices 4 teaspoons olive oil 1 large yellow squash (about 8 ounces) -- cut into 1/4″ -- diagonal slices 1 medium zucchini -- cut into 1/4″ -- diagonal slices 1 medium yellow onion -- very thinly sliced 1 medium red bell pepper -- julienned 3 cloves garlic -- very thinly sliced 1/4 cup tomato paste 2 tablespoons parsley -- fresh chopped 2 tablespoons basil -- fresh chopped 2 teaspoons thyme -- fresh chopped 1/4 teaspoon salt -- optional 1/4 teaspoon black pepper -- fresh gound 1 medium tomato -- thinly sliced Directions: Preheat oven to 400 Degrees F. Spray nonstick baking sheet and a 1 quart casserole with nonstick cooking spray. In medium bowl, combine eggplant and 1 teaspoon of the oil; toss to coat. On prepared baking sheet, arrange eggplant slices in a single layer. Repeat procedure with squash, then zucchini, tossing each with 1 teaspoon of the oil and arrange each separately in a single layer on the baking sheet. Bake 12 minutes; turn vegetables and bake 8 minutes longer. Reduce oven temperature to 350 Deg. F. In a large nonstick skillet, heat the remaining 1 teaspoon oil; add onion, red pepper and garlic. Sauté over medium heat, 5 minutes, until onion is soft. Cook covered, shaking pan occasionally, 5 minutes longer. In small bowl, combine tomato paste and 1/2 cup of water; set aside. In separate small bowl, combine parsley, basil, thyme, salt and pepper. In prepared casserole, arrange half of the baked eggplant slices, sprinkle with 1 teaspoon of the herb mixture. Continue layering with half of each of the sliced tomato, baked squash, onion mixture and baked zucchini, sprinkling 1 teaspoon of the herb mixture between each layer. Repeat procedure, ending with zucchini. Pour tomato paste mixture over layered vegetables. Bake covered with foil, 50 minutes. Uncover; bake 15 minutes longer. - - - - - - - - - - - - - - - - - - NOTES : Makes 6 Servings Taken from Weight Watchers Cookbook 1994 (ISBN 0-671-881184-1) Each serving (Weight Watchers program which is similar to Diabetic Choices) is 1/2 fat, 3 vegetables, 5 optional calories. Or 4 g Fat 3 g fibre. 80 Calories per serving. 0 Cholesterol (As a diabetic I would take 1 fat choice instead of 1/2) Plain Text Version of This Recipe for Printing or Saving | |
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