*  Exported from  MasterCook II  *
 
                                  Aldilla
 
 Recipe By     : Debbie Holland
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lg            Onion -- chopped
    1 1/2  lbs           flank steak
    1      lg            Carrot -- chopped
    3      tsp           Chili powder
    1      lg            Green pepper -- chopped
      1/2  c             Flour
    2      lg            Tomatoes -- chopped
    1 1/2  tsp           Salt
      1/4  c             Red wine
      1/2  tsp           Pepper
    1                    Hot chilli pepper -- seeded
    3      tbsp          Vegetable oil
 
 1.  Score steak and rub with chili powder; coat with a mixture of flour, 
 1/2 teaspoon saltnad 1/4 teaspoon of seasoned pepper; pound steak on both 
 sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 
 pieces. 2. Brown steak in hot oil in a large skillet. Remove and reserve.
 Saute onion, carrot, green pepper and tomato in pan drippings; add 
 remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat. 3.
 Combine steak and sauteed vegetables in slow cooker; add wine and hot 
 chili pepper; cover. 4. Cook on low for 8 hours or on high for 4 hours, or 
 until meat is tender.
  Source: Family Circle, CASSEROLE COOKERY 
  RECIPE CLUB SEPTEMBER 1994, CASSEROLES AND ONE POT MEALS
 
 
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 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 3714 0