*  Exported from  MasterCook II  *
 
                      Barley-Vegetable Casserole <R T>
 
 Recipe By     : Lean and Luscious and Meatless Cookbook
 Serving Size  : 6    Preparation Time :2:10
 Categories    : Casseroles                       Grains
                 Main Dishes                      Side Dish
                 Vegetables                       Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3  C             Barley
    1      C             Onions -- chopped
    1      C             Cauliflower -- chopped (1/4 pcs)
    1      C             Mushrooms -- chopped
    1      C             Carrots -- finely shredded
    2 1/2  C             Water
    2      Tsp           Vegetable Broth -- vegetarian
      1/4  Tsp           Garlic Powder
      1/8  tsp           Pepper
 
 Preheat oven to 350 deg. F.
 Spray nonstick cooking spray on 1 3/4 qt casserole dish.
 In lg nonstick skillet, over med heat, cook barley for 2 - 3 min - until 
 lightly browned - in sm amt of water or broth.  Stir frequently.   Place 
 in prepared casserole dish.
 In same skillet, cook onions and cauliflower, stirring frequently, 5 min.  
 Add mushrooms and carrots.  Cook 5 more min, stirring frequently.  Add 
 veggies to casserole.
 In a sm bowl, combine water, broth mix, garlic powder, and pepper.  Mix 
 well and add to casserole.
 Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of 
 the liquid has been absorbed.  Stir several times while baking.
 Let stand 5 min, then mix and serve.  
 
 Typed for you by Reggie Dwork  reggie@netcom.com
 
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 NOTES : Recipe modified to lower the fat.
        
        Cal 95.4 g
        Fat  0.7 g
        Carbs  20 g
        Protein  3.6 g
        Sodium  129 mg
        Dietary Fiber  5.1 g
        CFF  5.8%