*  Exported from  MasterCook II  *
 
                       Caramel Sweet Potato Casserole
 
 Recipe By     : Linda Verillo from Better Homes and Gardens Dec. 1993
 Serving Size  : 6    Preparation Time :0:40
 Categories    : Casseroles                       Eggs
                 Fruit                            Potatoes
                 Vegetables                       Vegetarian
                 Fatfree                          Side Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Lg            Egg White
      1/2  C             Evaporated Skim Milk
    3      C             Sweet Potatoes, Mashed -- cooked
                          -- (about 4 med)
      1/2  C             Dates -- pitted, chopped
    2      Tbsp          Maple Syrup
 
 In med. mixing bowl, whip together egg white and evaporated skim milk.  
 Add yams; stir till smooth.  Add dates to mixture and mix well.  
 Spoon mixture into a 1 1/2 qt caserole.
 
 For topping, pour maple syrup over top of mixture in casserole.  Bake in a 
 350 deg. F. oven for 25 to 30 min. or until hot.
 
 
 
 
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 NOTES : Adapted to fatfree from original recipe.
        
        Cal.  188.9
        Fat  0.4 g
        Carbs  43.6 g
        Protein  4.5 g
        Sodium   102 mg
        Dietary Fiber 4.8 g
        CFF  1.7%