*  Exported from  MasterCook II  *
 
                           CAULIFLOWER CASSEROLE
 
 Recipe By     : Net
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Low-Fat
                 Grains                           Casseroles
                 Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      small         cauliflower
      3/4  cup           brown rice
      3/4  cup           millet
      2/3  cup           white cheese, 1/2% fat -- or salted cheese
      1/2  cup           onion -- chopped
    1      tbsp          lemon juice
    1      tsp           basil
           dash          black pepper
 
  Mix millet and rice into 3 cups of water and cook for about 30
       mins.
  Chop cauliflower into small chunks and soak in plain or salted
       (optional) water.
  Using a large cooking pot, saute onions in water and lemon juice.
       Add basil & pepper and saute until the onions are soft.  Now
       add the cauliflower and steam until cauliflower begins to
       turn soft (don't over-cook)
  In a casserole dish place the lightly cooked cauliflower and mix
       in the cooked millet and rice.  Once mixed, then add in the
       cheese and mix again.
  Toss into the oven and cook at 375 for 30 to 45 minutes.
 
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