*  Exported from  MasterCook  *
 
                       Low-Fat Chicken-Rice Casserole
 
 Recipe By     : Betty Crocker Cookbook - Page 307
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  Cup           All-Purpose Flour
    1 1/2  tsp           Salt
      1/8  tsp           Pepper
    1      Cup           Nonfat chicken broth
    1 1/2  Cups          Skim milk
    1 1/2  Cups          Cooked Rice -- White or Wild
    2      Cups          Chicken breasts without skin -- cooked
    4      Ounces        Mushrooms
      1/3  Cup           Chopped green bell pepper
 
    Heat oven to 350 degrees F.  In large saucepan, blend flour, salt and
 pepper. Stir in broth and milk.  Stirring constantly, cook over low
 heat, until mixture is smooth and bubbly.   Bring to boil and stir 1
 minute.  Stir in remaining ingredients.
    Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart
 casserole.  Bake uncovered 40 to 45 minutes.  Sprinkle with snipped
 parsley.
 
 
 
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