*  Exported from  MasterCook Mac  *
 
                               Meat Use It Up
 
 Recipe By     : Z.T. Coon, London, Ontario, Canada 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Bologna                          Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   margarine
      2/3  cup           rice
    2      teaspoons     salt
    1      medium        onion -- chopped
    1      clove         garlic -- chopped (optional)
    2      cups          bologna -- diced
    1      can           tomatoes -- 19 ounce
    1      can           whole kernel corn -- drained
    1 1/3  cups          water
                         chopped parsley
 
 Heat the margarine in a frying pan and stir in the rice.  Cook over medium 
 heat, stirring often until rice is delicately golden.  Sprinkle rice with 
 salt.  Mix in the onion, bologna, tomatoes, corn and water.  Bring mixture to 
 a vigorous boil, cover closely, reduce heat to simmering point (low heat) and 
 without lifting lid cook for 14 minutes exactly.  Remove from heat and let 
 stand, still covered, for 10 minutes.  Turn onto a platter and sprinkle 
 generously with chopped parsley.
 
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 Per serving: 1877 Calories; 118g Fat (57% calories from fat); 84g Protein; 
 114g Carbohydrate; 279mg Cholesterol; 10707mg Sodium
 
 NOTES : Published in the St. Catharines Standard, 1973.