*  Exported from  MasterCook II  *
 
                              MILLET CASSEROLE
 
 Recipe By     : Net
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Legumes                          Casseroles
                 Grains                           Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      cups          millet
    1      tsp           oil
    2      medium        onions -- thinly sliced
    3      ribs          celery -- thinly sliced
    1      cup           chickpeas cooked
    5      cups          water
    1      tsp           sea salt
    2      cups          broccoli -- chopped
 
  Rinse and drain millet.
 
  Dry roast millet in a heavy skillet for 6 minutes, stirring constantly,
  until the millet gives off a nut-like fragrance.  Remove from heat.
 
  Heat oil in a large saucepan over medium heat and saute onions for 2
  minutes.  Add celery and saute for 5 minutes, stirring often.  Add
  chickpeas, water and salt.  Bring to a boil.
 
  Stir in millet and return to a boil.  Reduce heat, cover and simmer for 20
  minutes.  Then add broccoli and continue to cook for 5 minutes.
 
  While mixture is hot, press firmly into a 9 cake pan.  Sprinkle with
  garnish,  cut into squares and serve.
 
  Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates,
  4 G fat, 0 mg cholesterol, 57 mg calcium.
 
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