---------- Recipe via Meal-Master (tm) v8.02
  Categories: Main dish, Seafood
       Yield: 8 servings
       4    Eggs
       1 c  Sour cream
       1 c  Low fat cottage cheese
     1/2 c  Parmesan cheese
       4 tb Flour
       1 ts Onion powder
     1/4 ts Salt
       4 oz Canned mushrooms; drained
     1/2 lb Monterey jack cheese
 ---------------------CHOICE OF FILLING---------------------
       8 oz Salad shrimp
       1 ts Lemon rind
       1 tb Green onion tops, chopped
       8 oz Crab or surimi
       1 ts Lemon rind
     1/4 c  Sliced almonds
  15 1/2 oz Canned red salmon; flaked
     1/2 ts Dill weed
       1 c  Grated cheddar cheese
            - instead of half the
            - jack cheese
   In a blender combine first 7 ingredients. Blend until
   smooth. Arrange cheese, seafood, mushrooms & seasoning
   in quiche dish. Pour blended ingredients over. Bake
   350 degrees F. for 45 minutes or until knife inserted
   in center comes out clean. Let stand 5 minutes before
   cutting. serves 8.
   For variety make one half quiche filled with shrimp
   and other side salmon, then pour blended mixture over
   all. Excellent cold.
   Leslie, Anchorage, Alaska
   Carol, Anchorage, Alaska
   Source: Alaska Seafood Cookbook
   Reprinted by permission from the Alaska Seafood
   Marketing Institute Meal-Master compatible recipe
   format courtesy of Karen Mintzias