MMMMM----- Recipe via Meal-Master (tm) v8.05
       Title: DIET TOFU QUICHE
  Categories: Low-fat, Low-cal
       Yield: 2 Servings
    1.00 ea Egg
    2.00 tb Bran, unprocessed
    0.25 ts Dill weed
    0.50 ts Onion powder
    2.00 tb Water
    4.00 oz Tofu
    1.00 ea Egg
    0.75 c  Asparagus or Spinach,cooked
    3.00 tb Mushrooms, cooked
    1.00 tb Onion or gr. onion, cooked
    0.25 ts Garlic powder
    0.25 ts Black pepper
    0.25 ts Molly McButter
   To prepare crust:
   Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
   Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
   To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
   with enough water to process. Blend for at least 3 minutes or until
   completely smooth.
   To assemble: Pour tofu-egg mixture into center of the bran-egg
   mixture. Bran will be pushed to edges of pan, encircling the filling
   to form crust. Place cooked mushrooms and onion on top of filling in
   a pretty circle around edges of pan. Bake at 350 degrees for 20-25
   minutes or until filling is set and top is browned.