MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: One Dish Pork Chop Dinner
  Categories: Diabetic, Meats, Vegetables, Main dish
       Yield: 8 sweet ones
  
       8    Pork chops                          1 lb Small whole onions
            -(1/2 inch thick)                        -=OR=-
     1/3 c  All-purpose flour                   1 sm Jar whole onions,
     1/4 c  Butter or margarine                      -drained (16 oz.)
            Salt and pepper to taste            1 lb Carrots, peeled cut
       2 c  Apple juice, divided                     -into 3 inch pieces
       2 lb Small red potatoes                  6 c  To 8 C Shredded cabbage
  
   Coat pork chops in flour; reserve excess flour. In a large dutch oven
   melt butter over medium-high heat. Brown chops on both sides. Season
   with pepper and salt if desired. Remove and set aside. Stir reserved
   flour into pan; cook and stir until paste forms. Gradually wisk in 1
   1/2 cups apple juice; blend until smooth. Return chops to dutch oven;
   cover and bake at 350 degrees for 30 minutes. Add potatoes, onions,
   carrots and remaining apple juice. Cover and bake 30 minutes longer.
   Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork
   chops are tender, basting occasionally with juices. Yield 8 servings.
   
   Diabetic Exchanges: One serving prepared with margarine and without
   additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,;
   also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm
   carbohydrate, 19 gm protein, 24 gm fat.
   
   SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine
   May/June 93 POSTED BY: Jim Bodle 11/93
  
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