MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Cold Turkey Reuben Sandwich
  Categories: Diabetic, Sandwiches, Main dish
       Yield: 4 servings
  
 MMMMM----------------COLD TURKEY REUBEN SANDWISH---------------------
       4 ts Plain Low-fat yogurt;                    -and of course cooked
       8 sl Rye Bread;                      1 1/3 c  Sweet & Sour Red Cabbage;
       8 oz Turkey; breast thinly sliced             -drained (recipe to follow)
 
 MMMMM------------------SWEET & SOUR RED CABBAGE-----------------------
       1 lb Red cabbage; shredded             1/2 ts Salt
     1/2 c  Cider vinegar;                           Sugar equivalent to a 2 tbs
     1/2 c  Water                                    Sugar
       2 tb Margarine                      
  
   SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
   Divide the sliced turkey among tops of the bread slices. Spoon 1/3
   Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
   
   Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
   
   CHO: 31g; FRO: 22g; FAT: 5g;  CAL: 254;
   Low-sodium diets:  Omit salt from Sweet and Sour Red Cabbage
   
   SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
   and salt in a deep cooking pot. Cover and cook about 15 minutes or
   until crisp-tender, lifting and turnig with a large kitchen fork two
   or three times.   Remove from heat. Add sweetener to cabbage
   gradually, lifting and mixing well with a fork. Drain off any liqiud
   
   Food Exchange per serving:  1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
   
   CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
   Low-sodium diets: Omit salt. Use unsalted margarine.
   
   Source: The Art of Cooking for the Daibetic by Mary Abbott
   Hess,R.D.,M.S.
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
   
   After is all is said and done, I think I would double the recipe for
   the SWEET AND SOUR CABBAGE only I would use both green and red.  What
   the hay, do IT my way!!!!  Cabbage is my thing!
  
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