---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CURRIED TURKEY ON RICE
  Categories: Poultry, Main dish, Diabetic, Rice, Curry
       Yield: 4 servings
  
       1    Apple, chopped
       1    Onion, chopped
       3 tb Margarine
     1/4 c  Flour
     1/2 ts Salt
       2 ts Curry powder (2-3 tsp taste)
       1 c  Lowfat milk
       2 c  Diced cooked turkey
            Cooked brown rice
  
   Saute the apple and onion in the margarine until the
   onion is tender. Stir in the flour, salt, and curry
   powder.  Slowly add the milk.
   
   Cook, stirring constantly, until thickened.  Stir in
   the turkey. Simmer, stirring occasionally, until hot
   and bubbly.  Serve on the rice. (My note: quantity of
   rice is not stated.  Assume it is not included in the
   nutritional values.)
   
   1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat
   exchange 32 grams carbohydrate, 26 grams protein, 13
   grams fat 306 mg sodium, 408 mg potassium, 56 mg
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman 1986 Shared but not tested by Elizabeth Rodier,
   Nov 93
  
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