MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Curry Turkey Stir-Fry
  Categories: Diabetic, Poultry, Low-fat/cal, Curries
       Yield: 4 servings
  
       2 c  Turkey; chopped cooked              1 lb Fresh pea pods; snipped
   1 1/2 ts Curry powder;                       1    Sweet red pepper; sliced
       1 tb Soy sauce                           1 tb Cornstarch;
       4    Green onions; chopped           1 1/2 c  Water
       4    Celery stalks; chopped thin    
  
   Heat a nonstick wok or skillet.  Add the turkey, curry powder, soy
   sauce, and onions.  Saute until the turkey is heated, about 2
   minutes. Add the celery, pea pods and pepper.  Stir-fry another 3 to
   4 minutes. Add the cornstarch that has been dissolved in the water.
   Cook just until the liquid thickens.
   
   1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
   carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
   potassium, 54 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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